Discover the Award Winning Invention Which Quickly Relieves Foot Pain, Back Pain, and Knee Pain
Take this short quiz to see if this unusual method may work for you.
Based On Your Answers:
Result: Potential for body pain relief
Many people believe that pain is a natural part of aging…
But there are specific steps which can GREATLY REDUCE pain and PREVENT future problems.
First of all, understand that pain is the body’s way of telling us that something’s not right. It’s important we listen to our body, and then take appropriate action.
Pain in the ankles, legs, knees, hips, spine and neck can get to the point of needing medical intervention...
But often, remarkable improvements can come from small lifestyle changes.
Here are 5 quick tips to follow through on right away…
1. Diet and exercise.
Healthy food and regular movement are vital for strong bones and muscle tissue.
And no matter what your current situation, it’s never too late!
Move your body regularly within your range of ability.
Even going for a walk in a warm swimming pool or a tai chi class is a step in the right direction.
And eat plenty of REAL FOOD...
That means vegetables, nuts, seeds, leafy greens, berries, spices, fatty fish, and olive oil. These foods are anti-inflammatory, and help the entire body to function optimally.
2. Drink plenty of water
Poor hydration leads to muscle fatigue, inflammation, and associated issues.
Hydration is key to healthy joints, muscles, skin, and bones...
To keep everything lubricated and running smoothly.
So be sure to stay hydrated throughout the day… your body will thank you now and in the future.
3. Reduce Stress
Studies show that stress hormones reduce the body’s ability to repair itself…
And this increases the risks of premature aging and pain.
So remember to care for your inner world as well as your body.
Meditation, relaxation training, or tai-chi are great places to start.
4. Sleep well
Research has linked poor sleep to inflammation, weight gain, and other health problems.
So create a routine to ensure you’re getting quality sleep.
Set a regular bed time and wake time.
Don’t eat or drink alcohol at least 2 hours before bed.
Create a night time wind down routine, free of any electronic devices (stretching is a great option).
5. Start from the ground up
Pain problems often originate in the feet...
For example, walking or running with poor foot support might cause problems in the back. Stress travels up the legs to the knees, hips, and lower back, aggravating those areas.
So focusing on foot support often brings longterm improvements.
And today improved support and balance can be achieved with ANY pair of shoes thanks to an award-winning invention...
The Soul Insole is a revolutionary shoe insert...
With a patented design that guides the foot into proper alignment…
Offering fast pain relief, support, and comfort.
Here’s how it works…
These insoles are great for most foot problems (including plantar fasciitis and arch problems)…
And they actually TRAIN the foot to strengthen its natural arch.
Plus they even work with sandals!
And as an added bonus, reducing this impact can also lead to a boost energy levels and reduced stress!
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