Articles

5 common causes of foot pain (and what to do about it)

Our feet are the foundation not just for our bodies, but for our lives. The 26 bones and 33 joints in our feet work in symphony… Carrying us through each day and determining our ability to walk, work, and play…. So it's vital that we care for our feet and quickly resolve any footpain issues before they grow beyond control.

7 Pain Relief Fundamentals for Aging Gracefully

Is pain a natural part of aging? According to Dr Stephen Thielke, the answer is a resounding NO WAY. Dr Thielke is a medical doctor and researcher, focusing on chronic pain and aging. And he’s made it his mission to warn against attitudes of stoicism when it comes to pain... Changing the conversation from acceptance of pain, to encourage proactive and preventative approaches.

3 Tips to Relieve Plantar Fasciitis Foot Pain

Researchers estimate that one in 10 Americans suffer from plantar fasciitis… A strain, tear, or inflammation which causes sharp pain or an ongoing ache along the bottom of the foot or heel. It's a condition that goes from slight annoyance to crippling pain...

The Real Reason People Struggle With Tired And Painful Feet

A recent award-winning breakthrough has helped thousands of people to alleviate their pain. After years of working with clients, one foot specialist realised that the current orthotic solutions were left wanting... So she set out to find a better solution...

7 Keys to Feeling Happier in Life

Happiness does not come from reaching the top of the mountain, or by reaching our goals…...It comes from LOVING the journey and the process that gets us there. It doesn’t come from realising we no longer need to change and grow…...It comes from realising we CAN change and grow, and that is something to be EXCITED about.

12 Science-Based Weight Loss & Healing Tips

What does it take to heal and to lose weight? A lot of people are trying various means to shed off some pounds. Some of these ideas require a lot of sacrifices without a guaranty of positive results. There can even be a chance that some of these weight loss schemes may bring potential harm to our bodies. To avoid wasting your time and energy, here are the 12 Science-based tips that can help you heal and lose weight:

The Root Cause of Brain Fog, Low Energy & Hair Loss

Many people don’t realize just how much hormones affect the way we feel and how our bodies function. Hormones control so many functions! You’re probably heard of cortisol, the stress hormone. Hormones also control how quickly we burn calories, our libido, acne, hair loss, weight, moods, and much more.

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